Mental Fitness Exercises ...
Stretching exercises
Forget those things which are behind and reaching you. (Phil 3:14)
Respiratory exercises
Let everything that has breath praise the Lord, Hallelujah! (Ps150: 6)
Brain exercises
if anything is excellent or praiseworthy think there may be, to have to think about such things. (Philippians 4:8)
Eye exercises
The eyes on Jesus, the author and finisher of our faith. (Heb 12:2)
Facial Exercises Rejoice always in the Lord, I repeat stay. (Philippians 4:4)
About exercises
Everyone should be only too willing to listen, not talk too soon and not to get angry. (James 1:9)
Tongue exercises
with gratitude in your hearts to your psalms, hymns and spiritual songs singing to the glory of God. (Col. 3:16)
Leg exercises
strengthen therefore the weak hands and the paralyzed knees and walk the straight path. (Heb 12:12)
Cardiovascular exercises
Create in me a clean heart, O God, and renew my spirit and make me steadfast. (Ps 51:12)
Neck exercises
Fear not, for I am with you; be not dismayed, for I am your God. (Isaiah 41:10)
Hand exercises I stretch out my prayer unto thee. (Ps 143:6)
Relaxation exercises Cast all your anxiety on him because he cares for you. (1 Peter 5:7) Happy training!
